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You gain flexibility, burn calories, and look sleeker when you’re active and exercising. Ramp things up a notch, and you’ll reap more results. Start here!

Cardio 101

Running, swimming, biking – it’s all good cardio exercise. Add strength training, and voila – you’ve got cut muscles, too.

We’ll get you off and running with these tips. Get a good pair of running shoes – and prepare to lose weight.

Feel your body wake up -- get happy and healthy by walking.

Learn about the health benefits of swimming.

Yoga and Pilates

Stretch, strengthen, tighten your core body with Pilates. If you crave a leaner look, learn more here.

Iyengar, Astanga, Bikram – the many yoga styles can be confusing. This article will help you decide which style fits your needs.

Tools to Use

What’s your metabolism? Use this tool learn your daily calorie burn. You might be surprised.

Use this tool to make sure you’re working hard enough – but not too hard -- during exercise.

Not sure what “elliptical” is? It’s a great machine for those who want non-impact exercise. Watch this WebMD video to see elliptical in action.

Review all types of workouts here.

Do these shoes help you shape up? Health and fitness experts size up toning shoes. 

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds