Health & Fitness
Get Lean
You gain flexibility, burn calories, and look sleeker when you’re active and exercising. Ramp things up a notch, and you’ll reap more results. Start here!
Cardio 101
Running, swimming, biking – it’s all good cardio exercise. Add strength training, and voila – you’ve got cut muscles, too.
We’ll get you off and running with these tips. Get a good pair of running shoes – and prepare to lose weight.
Looking for a few good cardio exercises? From common chores to physical activities, this article is loaded with exercise options.
Tune in and tone up with our TV-watching workout.
We’ve got 10 simple tips to get you going – despite your size or weight.
Feel your body wake up -- get happy and healthy by walking.
Swimming is great no matter the age or fitness level. Find out more about the great benefits swimming has to offer.
Whether you’re thin or overweight, exercise is essential for a long life. Watch this video to learn more.
Kick It Up
Learn how the world’s top athletes stay focused in the midst of Olympic madness.
Mix it up with high- and low-intensity exercise – to get the most aerobic bang. Click here to see this WebMD video.
Make your next run the best with these tips. Whether you’re eyeing a 5K, 10K, or more, you’ll finish faster.
Sure, you’re kickboxing and lifting weights, but there’s another element you may be overlooking.
Whether you’re “pleasure walking” or “fitness walking,” you’re getting your heart in shape. Read on.
Building confidence and controlling stress can help you take your game to the next level. Learn more in this video.
It’s an all-over body workout that will keep you fit for life. Learn more about masters swimming in this video.
New Cardio
Let’s redefine exercise so that it is pleasurable -- connecting mind with body.
NIA is a blend of yoga, martial arts, and modern dance for a perfect mind-body workout. Intrigued? Learn more.
Stretch, strengthen, tighten your core body with Pilates. If you crave a leaner look, learn more here.
Iyengar, Astanga, Bikram – the many yoga styles can be confusing. This article will help you decide which style fits your needs.
The essence of yoga blended with Pilates – that’s yogalates. Find out if this hybrid is just right for you.
If you’re not ready for jogging, wogging maybe perfect for you. Learn the ins and outs of wogging.
Focus your mind, listen to your body – and start running. This new approach blends Eastern philosophy with athletics.
Tai chi and kickboxing – in the water? You might be surprised at today’s water aerobics.
Tools to Use
These easy-to-use tools will pump extra excitement into your workout. Challenge your body and get a better calorie burn.
What’s your metabolism? Use this tool learn your daily calorie burn. You might be surprised.
Use this tool to make sure you’re working hard enough – but not too hard -- during exercise.
Here’s an easy way to make sure you’re not overdoing it while exercising.
Be like Lance and stage your own personal Tour de France. Now, get going!
It’s the perfect rainy-day or late-night exercise option. Read up before buying an exercise bike.
Not sure what “elliptical” is? It’s a great machine for those who want non-impact exercise. Watch this WebMD video to see elliptical in action.
Tune in to fitness with exercise videos. Learn to turn off excuses – and workout at home.
Cheap, portable, an excellent calorie-burner – what’s not to love? Learn the health benefits of jumping rope.
It’s a new technique for measuring body fat. Laser scanners don’t lie! Learn more in this video.
If you’re intrigued by Food Phone, Fitness Phone, and other devices, we’ve got opinions from experts.
Healthy Living Tools
Ditch Those Inches
Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.
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