Skip to content

Fitness & Exercise

Get Lean

Font Size

You gain flexibility, burn calories, and look sleeker when you’re active and exercising. Ramp things up a notch, and you’ll reap more results. Start here!

Cardio 101

Running, swimming, biking – it’s all good cardio exercise. Add strength training, and voila – you’ve got cut muscles, too.

We’ll get you off and running with these tips. Get a good pair of running shoes – and prepare to lose weight.

Feel your body wake up -- get happy and healthy by walking.

Learn about the health benefits of swimming.

Yoga and Pilates

Stretch, strengthen, tighten your core body with Pilates. If you crave a leaner look, learn more here.

Iyengar, Astanga, Bikram – the many yoga styles can be confusing. This article will help you decide which style fits your needs.

Tools to Use

What’s your metabolism? Use this tool learn your daily calorie burn. You might be surprised.

Use this tool to make sure you’re working hard enough – but not too hard -- during exercise.

Not sure what “elliptical” is? It’s a great machine for those who want non-impact exercise. Watch this WebMD video to see elliptical in action.

Review all types of workouts here.

Do these shoes help you shape up? Health and fitness experts size up toning shoes. 

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
man exercising
7 most effective exercises
Man looking at watch before workout
Overweight man sitting on park bench

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.

pilates instructor
jogger running among flowering plants
woman walking
Taylor Lautner