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(continued)

Be safe

Check with your doctor before you start a new activity if:

  • You have heart problems or other health issues.
  • You have not been active in a long time.

Be sure to stop and call your doctor if you have chest pain or feel dizzy during any physical activity. If you have breathing problems like asthma or COPD, ask your doctor before being active in cold weather.

To stay safe, try to do your walking and other activities when it's light out. Use your lunch break, or do family activities when the kids get out of school. If it's dark out, walk with a partner.

Be careful not to slip on wet or icy ground. You can buy "grippers" for your shoes to help keep you from slipping. Avoid outdoor activity in extreme cold, and take the windchill into account.

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WebMD Medical Reference from Healthwise

Last Updated: October 25, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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