Top 6 Exercise Excuses and How to Beat Them
How to stop making excuses and start getting fit.
Exercise Excuse No. 4: 'Exercise Is Boring.'
Find an activity you love. Try inline skating, dancing, or gardening. Join a sports league. Or go dancing. "There's an exercise for everyone," Recascino says. "It doesn't have to be onerous or unpleasant."
If it makes exercise more enjoyable for you, it's OK to watch TV or read while you're on the exercise bike or treadmill, as long as your workout is still challenging.
Get some friends to go with you, or join a group. And every once in a while, try something totally new. “Mix it up so you don't get bored,” Brunett says.
Exercise Excuse No. 5: 'I Just Don't Like to Move.'
First, figure out why.
Is it that you don't like getting sweaty? You can work out indoors where it's air conditioned. You can swim so you won't notice any perspiration. Or try a low-sweat activity, like gentle types of yoga.
Is it hard on your joints? Head for the pool. Exercising in water is easier on your joints.The stronger your muscles get, the more they can support your joints and the less you'll hurt. If your physical limitations are more serious, check with your doctor, or find an athletic trainer who can help you figure out exercises that are still safe and easy to do.
If you’re self-conscious about your weight, you could start by walking with friends, working out in the privacy of your home, or exercising with a trainer who's supportive. Wear clothes that feel comfortable.
Exercise Excuse No. 6: 'I've Tried Before.'
Set goals that are small and realistic. Then you're more likely to feel like a success, not a failure, Brunett says.
It also helps to keep a log and post it somewhere public -- even on Facebook. Craft calls it a "wall of encouragement." Friends and family can then say, "Hey, you did 15 minutes yesterday. Great job," she says. A log also helps you see if you're starting to fall off the wagon (or the treadmill).
Having an exercise buddy keeps you accountable as well, says Boston psychologist Eric Endlich, PhD. You may be more likely to show up for your workout if you know someone is expecting you to be there.