Head Movements to Perform While Standing

Head Movements to Perform While Standing

Do this exercise twice a day. Try to progress to doing this 15 to 20 times for each head movement. Then try to do this with your eyes closed.

  • Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support.
  • Stand with your feet together and your arms at your side.
Step 1

Move your head up and down 10 times.

Step 2

Move your head side to side 10 times.

Step 3

Move your head diagonally up and down 10 times.

Step 4

Move your head diagonally up and down 10 times on the other side.

Credits

ByHealthwise Staff

Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine

Specialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine

Current as ofNovember 14, 2014

WebMD Medical Reference from Healthwise
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