Head Movements to Perform While Standing
- Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support.
- Stand with your feet together and your arms at your side.
Move your head up and down 10 times.
Move your head side to side 10 times.
Move your head diagonally up and down 10 times.
Move your head diagonally up and down 10 times on the other side.
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Current as ofNovember 14, 2014