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    Exercise benefits your mind as well as your body.

    Whether you've got the blues or major depression, the sweating and heart pounding from exercise can have real benefits.

    An exercise program can produce a real decline in depression similar to that seen in antidepressantmedications, Irving Kirsch, PhD, tells WebMD.

    It's no replacement for treatment prescribed by your doctor, but it just might help.

    And the side effects -- more energy, better health, and looking good -- can't hurt.

    WebMD Feature

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds