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"Be nice to yourself!" she says.

Unplug. Just because the world seems wired for Wi-Fi doesn't mean you have to use it. Hendricks spends her time on airplanes lost in books. "Reading a novel is such a treat for me," she says.

Say yes to comfort food now and then. "For me, it's spaghetti with red sauce," Hendricks says. "It's not that hard to make, and it's one thing you can order from room service that they won't mess up."

Stay connected. The less time you have to catch up with friends and family, Hendricks says, the more you probably need them. Especially if they're hands-on. "My husband is good at rubbing my shoulders when I need it!"

Adapted from WebMD the Magazine. Read the entire story here.

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