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    Strong legs are essential for moving a lot. From walking and running to climbing stairs, leg exercises help you with basic activities. Stronger leg muscles means burning more calories. Squats, lunges, and more similar exercises can get you on your way to leaner, stronger legs. Follow the links below to find WebMD's comprehensive coverage about how to do leg exercises, which are most effective, benefits of leg exercises, and much more.

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds