Skip to content

Fitness & Exercise

Font Size
A
A
A

Making Physical Activity a Habit

Until physical activity becomes a habit for you, staying active may seem difficult. Here are some tips that may help you make it a habit.

  • When you first start an exercise program, try to exercise at the same time every day. You can vary the time and place later, but creating a habit requires repetition.
  • Schedule your physical activity. Block it out on your calendar or day planner. Do several weeks in advance if you can, so that you get used to thinking of that time as already scheduled.
  • Do your physical activity regularly for at least 3 months. Experts say that it takes about 3 months of repetition to form a habit. For some people, 3 months is not long enough to form the habit. Changing seasons and weather may interfere with establishing a habit. Keep it up until you think about physical activity as a normal part of your day.

By Healthwise Staff
Primary Medical Reviewer E. Gregory Thompson, MD - Internal Medicine
Specialist Medical Reviewer Heather Chambliss, PhD - Exercise Science
Current as of November 7, 2012

WebMD Medical Reference from Healthwise

Last Updated: November 07, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
 
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
 
man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article