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Muscle Strengthening With Free Weights

Chest fly

  1. Lie on a bench or exercise ball, and hold the weights straight up over your chest. Do not lock your elbows. You can keep them slightly bent if that is comfortable for you.
  2. Slowly lower your arms, keeping them extended, until the weights are level with your chest, or slightly lower.
  3. Slowly raise your arms until you are in the original position.
  4. Repeat 8 to 12 times.
  5. Rest for a minute and repeat the exercise.
By Healthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Heather Chambliss, PhD - Exercise Science
Last Revised August 4, 2010

WebMD Medical Reference from Healthwise

Last Updated: August 04, 2010
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

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