Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

News and Features Related to Health & Fitness

  1. Your Get-Back-in-Shape Plan

    Have you ever wondered if you'll ever get in shape again? Setbacks happen, whether it's an injury, a crunch time at work, or a hectic time with your family. Whatever it was, you've fallen off the exercise wagon. This happens to just about everyone. You can rebuild your stamina and come out of this h

    Read Full Article
  2. 5 Calorie-Burning Treadmill Workouts

    Bored with the treadmill? Not seeing the results you want? It's time to supercharge your treadmill time. Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. The key is intervals. With intervals, instead of trudging along at a steady pace, you'll mix up

    Read Full Article
  3. 40 Isn't Too Old To Start Intensive Exercise

    By Robert Preidt HealthDay Reporter FRIDAY, May 9, 2014 (HealthDay News) -- Men who begin endurance exercise after age 40 may get similar long-term heart benefits as those who start training before age 30, new research finds. The study included 40 healthy men, between the ages of 55 and 70, who had

    Read Full Article
  4. Exercise Could Help Disabled People, But Too Few Are Active: CDC

    By Steven Reinberg HealthDay Reporter TUESDAY, May 6, 2014 (HealthDay News) -- Half of the 21 million Americans who have a disability don't exercise, and that lack of exercise is jeopardizing their health, federal officials reported Tuesday. Among these 11 million inactive adults are people who have

    Read Full Article
  5. Poor Fitness in Middle Age, Early Death Risk?

    By Robert Preidt HealthDay Reporter WEDNESDAY, April 30, 2014 (HealthDay News) -- Middle-aged people who do poorly on simple tests of physical ability may be at increased risk of early death, according to a new study. Another study found that light-intensity physical activity every day may reduce th

    Read Full Article
  6. Pilates and Yoga: Are They Good Exercise?

    Denver therapist Julie Rudiger started doing yoga to stretch. It became her favorite way to work out.  "A lot of people seem to underestimate the physical benefits of yoga," Rudiger says. "But the practice has made me stronger and more flexible, physically and emotionally." Yoga, Pilates, and tai ch

    Read Full Article
  7. The Best Running Form

    Good running technique can prevent injury and keep you on track. Anthony Luke, MD, MPH, director of the Human Performance Center at the University of California, San Francisco, weighs in with tips for top-form running. The way your feet strike the ground may determine your odds of getting injured. M

    Read Full Article
  8. Strengthen Your Core for Bikini Season

    Before slipping into your bathing suit, consider trying a tummy-toning fitness regimen, recommends Jennifer Cohen, a Los Angeles-based personal trainer. "When we're showing skin, we want to be as toned as possible," says Cohen, co-author of Strong Is the New Skinny: How to Eat, Live, and Move to Max

    Read Full Article
  9. Aerobic Exercise and Women at Risk for Dementia

    By Robert Preidt HealthDay Reporter WEDNESDAY, April 9, 2014 (HealthDay News) -- Regular aerobic workouts increase the size of the brain's memory area in older women and may help slow the progression of dementia, according to a small new study. It included 86 women, aged 70 to 80, who had mild memor

    Read Full Article
  10. Sitting Too Much: How Bad Is It?

    April 7, 2014 -- The studies just keep coming. Sitting our life away, it seems, may be very bad for our health and even our life expectancy. Just since January, researchers have reported that sitting for long hours is linked to: Worse mental health A higher risk of death from heart disease and other

    Read Full Article
Displaying 11 - 20 of 1030 Articles << Prev Page 1 2 3 4 5 6 7 8 9 10 Next >>

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article