Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

News and Features Related to Health & Fitness

  1. Music and Your Workout

    Music could make your workout better by helping you last longer and enjoy it more.  You just have to know what types of tunes to put on your playlist.  Music can motivate you to work longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, E

    Read Full Article
  2. Barefoot Running: Should You Try It?

    Imagine going running without shoes, and feeling better for it. San Francisco personal trainer Kate Clemens once did that, 6 miles into an 18-mile race along the Pacific Crest Trail. After feeling a sharp pain in her knee, she took off her shoes and ran barefoot.  Without shoes, her knee pain disapp

    Read Full Article
  3. What Should I Eat Before Exercising?

    Q: What's the best snack before working out? How long before my workout should I eat it? A: First, be sure you really need a snack. Generally, you don't need to eat before exercise unless you tend to run low on energy during your workouts, or it's been more than a couple of hours since your last mea

    Read Full Article
  4. Flat Abs, the Pilates Way

    Looking to sculpt a flat, strong midsection without sit-ups? Pilates exercises can activate and tone your core muscles. Pilates professional Risa Sheppard, creator of The Sheppard Method, owner of the Los Angeles studio of the same name, and trainer to country music star Reba McEntire, shares three

    Read Full Article
  5. You Bought a Fitness Device. Now What?

    You weighed whether you wanted to wear a fitness tracker on your wrist or arm, you chose a color, you ordered it, you anticipated its arrival, the box arrived, and you opened it with excitement and put it on. Now what? Try it on for size. The first week you have a tracker, don't exercise.It may seem

    Read Full Article
  6. Scientists Make Artificial Muscles

    By Robert Preidt HealthDay Reporter THURSDAY, Feb. 20, 2014 (HealthDay News) -- Fishing line and sewing thread can create powerful artificial muscles that could be used to help disabled people or to build incredibly strong robots, a new study says. Compared to human muscle of the same weight and len

    Read Full Article
  7. Average Obese Woman Gets Just 1 Hour of Exercise a Year: Study

    By Randy Dotinga HealthDay Reporter THURSDAY, Feb. 20, 2014 (HealthDay News) -- A new study suggests that obese women get just one hour of vigorous exercise a year, while obese men don't do much better at fewer than four hours. The findings startled the researchers, whose main focus was finding bett

    Read Full Article
  8. Too Much Sitting After 60 May Lead to Disability

    By Kathleen Doheny HealthDay Reporter WEDNESDAY, Feb. 19, 2014 (HealthDay News) -- Too much sitting has been linked to increased risk for health problems such as heart failure and earlier death. Now, a new study finds older adults who sit too much are more likely to be disabled -- regardless of thei

    Read Full Article
  9. Avoid Sports Injuries: Tips From an Olympic Doctor

    Editor's Note: Gloria Beim, MD, is the Team USA chief medical officer (CMO) for the 2014 Winter Olympics in Sochi, Russia. This is the third Olympics she has served in and her first as CMO. She was the team physician for cycling and tae kwon do in the Athens 2004 Summer Olympics and was venue medica

    Read Full Article
  10. Stressed by Work-Life Balance? Just Exercise

    By Maureen Salamon HealthDay Reporter THURSDAY, Jan. 30, 2014 (HealthDay News) -- Feeling conflicted by the push-pull of work and family life? New research suggests that regular exercise can help balance out those feelings. Researchers examined the responses of 476 working adults who were surveyed a

    Read Full Article
Displaying 31 - 40 of 1032 Articles << Prev Page 1 2 3 4 5 6 7 8 9 10 Next >>

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article