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Fitness & Exercise

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  1. Tennis: An Ace of a Workout

    Who knew? Tennis is one of the best total-body workouts you can get. "It's a high-intensity interval training workout that burns between 400 and 1,000 calories an hour," says Mark Kovacs, PhD. He's the executive director of the International Tennis Performance Association. It's also an ace for stren

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  2. Dread the Gym? 7 Ways to Get Past That

    Want to hit the gym, but can't quite seem to make it there? Your schedule might not be the only reason. If you're feeling bored or self-conscious, afraid of injury, or just plain uncomfortable, there are solutions for all your workout angst. Maybe you think that people who go to the gym are already

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  3. Hate to Exercise? 6 Fixes

    You know you should work out, since it's good for you. So why is it so hard to stay active? Turns out, the reasons might not be what you think. Here, a look at what’s really preventing you from sticking with an exercise routine -- and advice on how to keep at it. One of the top reasons for starting

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  4. Finding the Types of Exercise You Enjoy

    Committing to an exercise program can be a big change. And like all changes, it can be uncomfortable at first. But you can make exercise more appealing, even more enjoyable, by considering these four simple questions. First, figure out what setting appeals to you most, says New York cardiologist Mer

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  5. Tips for Power Walking

    Every hour you spend walking may add 2 hours to your life, research suggests. Brisk walking can help trim your risk of heart disease, stroke, type 2 diabetes, cancer, and depression. To reap the benefits of walking and stay injury-free, try these tips. Wear comfy, well-fitting shoes. They should be

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  6. Q&A With Gordon Ramsay

    Gordon Ramsay may have risen to fame as a result of this talent in the kitchen -- his eponymous London restaurant was awarded three coveted Michelin stars in 2001 -- but these days he's better known for his scathing remarks and hot temper on competitive reality shows like Hell's Kitchen, Kitchen Nig

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  7. 3 Exercises to Tone Your Butt

    A tush-toning workout will help you look your best in short shorts and boost your confidence when you're walking down the beach in a bathing suit. "It's really sexy to have a great butt," says Kit Rich, a Los Angeles-based certified personal trainer and Pilates instructor who helps celebrity clients

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  8. 5 Nutrition Tips for Athletes

    When you exercise hard for 90 minutes or more, especially if you're doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. These five guidelines will help. Carbs are an athlete's main fuel. Your body chan

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  9. There May Be Such a Thing as 'Too Much Exercise'

    By Robert Preidt HealthDay Reporter WEDNESDAY, May 14, 2014 (HealthDay News) -- Is there a limit to the benefits of exercise? Two studies suggest that, for certain people, keeping to a moderate physical activity regimen may be best for heart health. One study found that a schedule of intense workout

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  10. Your Get-Back-in-Shape Plan

    Have you ever wondered if you'll ever get in shape again? Setbacks happen, whether it's an injury, a crunch time at work, or a hectic time with your family. Whatever it was, you've fallen off the exercise wagon. This happens to just about everyone. You can rebuild your stamina and come out of this h

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