Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

News and Features Related to Health & Fitness

  1. Smartphone Apps Can Make Workouts More Fun

    By Dennis Thompson HealthDay Reporter FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster. And then you hear the groan of a zom

    Read Full Article
  2. And America's Fittest City Is...

    By Brenda Goodman HealthDay Reporter WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday. "Minneapolis may be und

    Read Full Article
  3. Health Risks of Sitting - Cubicle Issues and Solutions

    By Ashley Ross Dry eyes? Weight gain? You might not realize what being parked at a desk is going to your body. Here, cubicle-caused issues and their surprisingly easy fixes.   Stressful job environments can raise women's risk of heart attack by 88 percent, but those who sit all day also have a great

    Read Full Article
  4. Sofa to 5K Training Tips

    Emily Gilbert is the first to admit it: She's an on-again, off-again exerciser. Ever since her college lacrosse team days, she's geared up many times to make exercise a habit again, but then fallen off that wagon just as many times. But now, the 24-year-old publicist from San Diego says she has a pl

    Read Full Article
  5. 'Bigorexics' Want to Boost Their Masculinity

    By Robert Preidt HealthDay Reporter THURSDAY, March 28 (HealthDay News) -- Men obsessed with muscle-building lean toward traditional ideas of masculinity, while men fixated on being thin likely associate with more feminine stereotypes, according to new research. Guys consumed by the idea that they a

    Read Full Article
  6. Kettlebell Workouts: 3 Things to Know

    Kettlebell workouts are a way to build muscle strength and endurance. What makes a kettlebell workout different from other weights workouts?  For starters, you work with only one kettlebell at a time. Hoisting the heavy metal bells not only helps strengthen your arms and pecs, but also works your co

    Read Full Article
  7. Indoor Cycling: What to Expect

    Indoor cycling class is a high-energy workout on a stationary bike, set to music and sometimes combined with strength training, yoga, or Pilates. “We have taken the basic format and made it more of an all-encompassing experience,” says Kevin Burns, a spokesman for the American Council on Exercise an

    Read Full Article
  8. Interval Training: How to Get Started

    Looking for a way to drop extra pounds and get in shape ASAP? Then it may be time for you to start interval training.  Interval training combines short bursts of intense activity, called intervals, with periods of lower intensity, or rest periods. Switching between the two makes your body work harde

    Read Full Article
  9. The 4-Hour Body: Experts' Reviews

    Lose 20 pounds of fat in 30 days (without exercise)? Achieve a 15-minute orgasm? All this and more is not just possible, it’s probable, says Tim Ferriss, author of the best-selling book, 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. In his book, Ferriss c

    Read Full Article
  10. 8 Training Tips for Your First Marathon or Half-Marathon

    This makes you accountable. Tell everyone who will listen, says Joe Donovan, a Milwaukee runner who wrote the Essential Guide to Training for Your First Marathon. "Only when you tell other people is it real," he says. It became a topic of conversation and support among his fiancée (now his wife) and

    Read Full Article
Displaying 61 - 70 of 1033 Articles << Prev Page 3 4 5 6 7 8 9 10 11 12 Next >>

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article