Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

News and Features Related to Health & Fitness

  1. U.S. States With Most, Least Deaths From Injuries

    May 22, 2012 -- Thousands of injuries could be prevented and billions of dollars in medical costs could be saved each year if states implemented more research-based prevention policies, concludes a new report released today. Injuries are the No. 1 cause of death for Americans aged 1 to 44, and the t

    Read Full Article
  2. Athletes Better Equipped to Play Through the Pain

    May 18, 2012 -- Sprains, strains, and worse injuries are unavoidable in sports, and playing through the pain comes with the territory for most athletes. So how do they continue to excel with pain that would leave others sidelined? New research confirms that athletes have a higher tolerance for pain

    Read Full Article
  3. For Some Athletes, Head Blows May Hamper Learning

    May 16, 2012 -- College football and hockey players sustain numerous blows to the head every season. Those hits, according to a new study published in the online edition of the journal Neurology, may add up to brain injuries that impact learning for some players. The authors of the study followed fo

    Read Full Article
  4. Fitness Fights High Blood Pressure Genes

    May 14, 2012 -- Does high blood pressure run in your family? Keeping physically fit may lower your odds of developing high blood pressure by a third. A new study shows that physically fit people with a family history of high blood pressure were up to 34% less likely to develop high blood pressure th

    Read Full Article
  5. The Avengers Workouts

    How did the actors who wowed us as the Avengers get their amazing onscreen physiques? It wasn’t Hollywood special effects, but months of intense workouts that delivered those buff bodies. Trainers Bobby Strom, Brad Bose, and Steve Zim who prepped Scarlett Johansson, Robert Downey Jr., and Chris Evan

    Read Full Article
  6. High Reps With Low Weights Builds Muscle, Too

    April 27, 2012 -- Want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study suggests. "There is nothing magical about heavy weights beyond the fact that they make you work hard," says researcher Nicholas Burd, PhD, of Maastricht University M

    Read Full Article
  7. The Truth About Exercise and Your Weight

    If you've been working out and eating fewer calories but your extra pounds won't budge, you may be wondering why that seemingly simple strategy isn't working. The truth is you may need a reality check about what to expect from exercise. There's no getting around your tab of calories in and calories

    Read Full Article
  8. Top 6 Exercise Excuses and How to Beat Them

    What’s keeping you from working out? Whether it’s too little time, not enough energy, or just hating to exercise, there's a solution. Get ready to get motivated. "How much television do you watch?" asks Walter Thompson, PhD, professor of kinesiology and health at Georgia State University. During you

    Read Full Article
  9. Want to Lose Weight? Skip Trendy Diets

    April 10, 2012 -- Here's what doesn't really work well if you want to lose weight: "diet" foods, non-prescription weight loss supplements, and liquid or fad diets. So what does work? Eat less fat, get more exercise, join a weight loss program, and ask your doctor about prescription weight loss pills

    Read Full Article
  10. Remember This: Exercise Boosts Your Brainpower

    April 6, 2012 -- Your brain isn't a muscle, but as you age exercise can improve your memory and other thinking skills, a new study shows. And the exercise doesn't have to be as rigorous as a marathon, the research suggests. In the new study, middle-aged men and women who cycled or did a stretching a

    Read Full Article
Displaying 81 - 90 of 1018 Articles << Prev Page 5 6 7 8 9 10 11 12 13 14 Next >>

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Build a Fitter Family Challenge – Get your crew motivated to move.
Feed Your Family Better Challenge - Tips and tricks to healthy up your diet.
Sleep Better Challenge - Snooze clues for the whole family.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
Teen girl jogging
Article
Taylor Lautner
Article