Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

Exercise Beneficial for Overall Cholesterol Numbers


To reduce your risk of heart disease even further, combine regular exercise with a healthy diet, the authors advise.

Reducing dietary cholesterol can be fairly simple. "You don't have to omit foods that are high in animal fat, but consider your portion sizes and a wide variety of foods," says Cindy Moore, MS, RD, director of nutritional therapy at Ohio's Cleveland Clinic and spokesperson for the American Dietetic Association. "Because even moderate changes can have a big impact." She suggests the following:

  • Select only low-fat or fat-free dairy products
  • Limit red meat servings to the size of a deck of cards
  • Increase intake of low-fat protein like poultry, fish, or soy
  • Include more fruits, vegetables, and whole grains
  • Split restaurant entrées with a friend or take half home


Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Flat Abs
Build a Better Butt Slideshow
woman using ice pack

man exercising
7 most effective exercises
Man looking at watch before workout
Overweight man sitting on park bench
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
jogger running among flowering plants
Teen girl jogging
Taylor Lautner