Fidget Your Way to Longer Life
Every Little Bit of Activity -- Even the Kind You Barely Notice -- May Count
July 11, 2006 -- Even the simplest physical activity may lengthen lives --
no sweating required, new research shows. In fact, mundane physical activity
like household chores may count.
Sound too good to be true? That's the finding from the National Institute on
Aging's Todd Manini, PhD, and colleagues.
"Simply expending energy through any activity may influence survival in
older adults," they write in The Journal of the American Medical
Association's July 12 issue.
Does their theory hold water? Perhaps, says a journal editorial. Manini's
finding on longevity motion is "provocative and if documented by future
research would have major implications for physical activity
recommendations," the editorialists write.
Manini's team studied 302 healthy adults in Pittsburgh and Memphis who were
70 to 82 years old. When the study started, participants said they had no
problem climbing at least 10 stairs, walking 0.4 kilometers, or performing
basic daily chores.
Researchers first checked how much carbon dioxide each participant typically
Greater activity means greater carbon dioxide production, the researchers
reasoned. Think of a sprinter panting hard after a race, compared to the calm,
even breathing of a spectator watching the race.
To measure carbon dioxide production, participants drank a glass of water
with "labeled" hydrogen and oxygen. Over the next four hours, the
researchers checked participants' urine and blood samples to determine carbon
dioxide production and total energy expenditure (amount of calories burned per
Participants took the carbon dioxide test twice, two weeks apart.
Calories Burned, Death Rate
The researchers then calculated how many calories each of the participants
burned per day. Every calorie counted, whether it was burned in formal exercise
or in digestion, household chores, or simply fidgeting.
Participants also rated their own health and reported their physical
activities, whether mild (such as walking) or vigorous (jogging, for
After that, their only obligation was taking two yearly phone calls -- over
an average of six years -- from the researchers.
Those phone calls had a simple purpose: See which participants were still
alive. Year after year, most participants picked up the phone when the
researchers called. But 55 participants -- about 18% of the entire group --
died during the follow-up period.
Movers Live Longer
The most physically active participants were nearly 70% less likely to die
than those with the lowest physical activity level. Self-rated health,
education, smoking status, and health conditions at the study's start scarcely
changed the results.
The odds of dying during the study were 12% for the most active group,
nearly 18% for those with medium physical activity levels, and nearly 25% for
the least active group, the study shows.
Many studies have linked physical activity to better health. That's one
reason the CDC recommends everyone get at least 30 minutes of
moderate-intensity physical activity at least five days per week.
But this particular project had a twist the researchers didn't expect: The
most active participants didn't give themselves enough credit.