Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

News Related to Health & Fitness

  1. Exercise Eases Anxiety in Chronically Ill People

    Feb. 22, 2010 -- Regular exercise may provide an unexpected benefit for people who have chronic illnesses like heart disease and arthritis. A new study shows that regular exercise relieves anxiety in chronically ill people and may help improve their quality of life. Researchers say this anxiety reli

    Read Full Article
  2. Kettlebell Workouts Burn Calories Fast

    Feb. 12, 2010 -- A centuries-old piece of cast iron exercise equipment may be the latest fitness craze for would-be strongmen, but a new study shows it still delivers the goods. The cannonball-shaped cast iron orbs called kettlebells were originally developed by Russian strongmen in the early 1700s

    Read Full Article
  3. When Wii Goes Wrong: Video Game Injuries

    Feb. 3, 2010 -- Nintendo’s Wii interactive video games can cause a wee bit more than soreness and tendinitis. A healthy 14-year-old girl in the United Kingdom suffered a fracture in her right foot when she fell off a Wii Fit balance board, says a letter in the New England Journal of Medicine. Highly

    Read Full Article
  4. Helmet a 'Must' for Skier Safety

    Feb.1, 2010 -- Wearing helmets significantly reduces the risk of head injuries among skiers and snowboarders, a new study shows. Reporting in the Feb. 1 issue of the Canadian Medical Association Journal, researchers say helmet use reduces the risk of such injuries by 35%. And contrary to widespread

    Read Full Article
  5. What You Eat After Working Out Matters

    Jan. 29, 2010 -- What you eat after working out makes a difference, but it doesn't mean you have to starve yourself to reap the health benefits of exercise. A new study shows that eating a low-carbohydrate meal after aerobic exercise enhances insulin sensitivity. Increased insulin sensitivity makes

    Read Full Article
  6. Barefoot Running Laced With Health Benefits

    Jan. 27, 2010 -- Running barefoot causes less collision force to the feet than running in cushioned shoes, a new study says. Researchers reporting in the Jan. 28 issue of the journal Nature show that runners who run without shoes usually land on the balls of their feet, or sometimes flat-footed, com

    Read Full Article
  7. Are Americans Backing Off Exercise?

    Jan. 21, 2010 -- There is a lot of talk about exercise this time of year, as out-of-shape Americans turn over new leaves, make New Year’s resolutions, and plunk down cash for gym memberships. But don’t let the talk fool you. Only about half of Americans exercise regularly (at least three sessions a

    Read Full Article
  8. Prolonged Sitting Boosts Bad Health

    Jan. 19, 2010 -- If you are reading this while sitting down, you might want to stand up for moment. A new editorial published in the British Journal of Sports Medicine suggests that people who sit still for prolonged periods of time -- such as desk workers or couch potatoes -- have a higher risk of

    Read Full Article
  9. Running Boosts Brainpower

    Jan. 19, 2010 -- Running may do more than improve your cardiovascular fitness and overall physique. It might actually make you smarter. Scientists reporting in the Proceedings of the National Academy of Sciences say that running has a profound impact on the hippocampus, the part of the brain respons

    Read Full Article
  10. New Achilles Tendon Treatment Falls Short of Hype

    Jan. 12, 2010 -- Injecting injured Achilles tendons with platelet-rich plasma (PRP) is no more effective than dummy injections when it comes to alleviating pain and improving activity levels, according to a new study in the Jan. 13 issue of the Journal of the American Medical Association. Much hope

    Read Full Article
Displaying 111 - 120 of 553 Articles << Prev Page 8 9 10 11 12 13 14 15 16 17 Next >>

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article