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P90X

How It Works

P90X is a set of 12 high-intensity DVD workouts that you do over the course of 90 days. You've probably seen the infomercials about it on TV.

You'll commit to working out 6-7 days per week, for 1-1.5 hours at a time.

The DVDs keep you moving from exercise to exercise, like circuit training. Some of the DVDs focus on strength. Others include plyometrics (explosive "power" moves), kickboxing, cardio, abs/core, and yoga. The plan also includes a fitness guide and nutrition plan.

Your muscles will get stronger, you’ll boost your cardio health, and you’ll shed fat on this plan designed and led by celebrity trainer Tony Horton.

With any program that's this tough, there's a chance of injury. It may be too much for you if you're not active now or if you have certain conditions, so check with your doctor first.

Intensity Level: Very High

This high-intensity interval training workout challenges your muscles and heart to make them stronger.

Areas It Targets

Core: Yes. With workouts called “Ab Ripper X” and “Core Synergistics,” you can count on working your core.

Arms: Yes. One workout targets your shoulders and arms. Another targets your biceps.

Legs: Yes. Plan on doing lots of squats and lunges in a workout called “Legs & Back.”

Glutes: Yes. The “Legs & Back” workout will fire up your glutes.

Back: Yes. Some workouts include exercises that specifically target your back.

Type

Flexibility: Yes. You’ll do a workout called “X Stretch,” for flexibility and to help ward off injuries.

Aerobic: Yes. You’ll work up a sweat with workouts called “Cardio X” and “Plyometrics,” which is an explosive jumping cardio routine.

Strength: Yes. This is a total-body program that works many different muscle groups to build strength.

Sport: No.

Low-Impact: No. This is not a low-impact workout.

What Else Should I Know?

Cost: $120 for the basic 12-DVD program. For $240 you’ll also get a chin-up bar, resistance bands, and 30-day supply of post-workout drinks. Pay $330 for the Ultimate package and on top of that, you’ll get 5 advanced workouts and two more pieces of equipment.

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