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  1. Sit in a comfortable, neutral position, with your feet flat on the floor and your buttocks near the front of the seat.
  2. Gently roll your shoulders forward. Feel the weight move backward on your "sit" bones.
  3. Now straighten up slowly, rolling your hips and lower spine forward while your shoulders move back up.
  4. Repeat 8 to 12 times, gently rocking your pelvis backward and forward.
ByHealthwise StaffSee additional information
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofFebruary 15, 2012

WebMD Medical Reference from Healthwise

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