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    1. Sit in a comfortable, neutral position, with your feet flat on the floor and your buttocks near the front of the seat.
    2. Gently roll your shoulders forward. Feel the weight move backward on your "sit" bones.
    3. Now straighten up slowly, rolling your hips and lower spine forward while your shoulders move back up.
    4. Repeat 8 to 12 times, gently rocking your pelvis backward and forward.

    ByHealthwise Staff
    Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
    Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

    Current as ofJune 4, 2014

    WebMD Medical Reference from Healthwise

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