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  1. Stand in a comfortable, neutral position with your hands on your hips.
  2. Gently rock the top of your hips backward, flattening your back. Your thumbs will turn down slightly.
  3. Return to neutral position.
  4. Now gently rock the top of your hips forward, arching your back. Your thumbs will turn up slightly.
  5. Return to neutral position.
  6. Repeat this gentle rocking motion 8 to 12 times.
By Healthwise Staff See additional information
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy
Current as of February 15, 2012

WebMD Medical Reference from Healthwise

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