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    1. Stand in a comfortable, neutral position with your hands on your hips.
    2. Gently rock the top of your hips backward, flattening your back. Your thumbs will turn down slightly.
    3. Return to neutral position.
    4. Now gently rock the top of your hips forward, arching your back. Your thumbs will turn up slightly.
    5. Return to neutral position.
    6. Repeat this gentle rocking motion 8 to 12 times.

    ByHealthwise Staff
    Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
    Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

    Current as ofJune 4, 2014

    WebMD Medical Reference from Healthwise

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