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Pelvic Rock, Standing

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  1. Stand in a comfortable, neutral position with your hands on your hips.
  2. Gently rock the top of your hips backward, flattening your back. Your thumbs will turn down slightly.
  3. Return to neutral position.
  4. Now gently rock the top of your hips forward, arching your back. Your thumbs will turn up slightly.
  5. Return to neutral position.
  6. Repeat this gentle rocking motion 8 to 12 times.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Last RevisedFebruary 15, 2012

WebMD Medical Reference from Healthwise

Last Updated: February 15, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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