Fitness & Exercise
Pelvic Tilt
This exercise strengthens your lower back and pelvis. It is for use during the first 4 months of pregnancy. After this point, lying on your back is not recommended, because it can cause blood circulation problems for you and your fetus.
- Keep your knees relaxed.
- Tighten your abdominal and buttocks muscles.
- At the same time, gently shift your pelvis upward. This should flatten the curve in your back.
- Hold for a count of 10 and relax.
- Gradually increase the number of tilts you do each day, to your comfort level.
WebMD Medical Reference from Healthwise
Last Updated:
November 10, 2010
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this
information.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Healthy Living Tools
Ditch Those Inches
Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.
Get StartedToday in Fitness & Exercise
Fitness & Exercise Slideshows
-
9 Least Effective Exercises
-
7 Most Effective Exercises
-
The 30-Minute Workout Routine
-
9 Tips for Flat Abs
WebMD Special Sections
Health Solutions From Our Sponsors
Advertise With Us|WebMD Corporate|Medscape Reference|eMedicineHealth|RxList|Medscape|MedicineNet|BootsWebMD
©2005-2012 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.