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Program C: Seated Exercises With Elastic Bands and Soup Cans

Program C: Chin tuck (or dorsal glide)

  1. Sit tall, looking straight ahead.
  2. Slowly tuck your chin as you glide your head backward over your body. Hold for about 6 seconds; then relax for 10 seconds.
  3. Repeat 8 to 12 times.

Note: If you feel uncomfortable, don't glide so far back.

ByHealthwise Staff
Primary Medical ReviewerKathleen Romito, MD - Family Medicine
Specialist Medical ReviewerAdam Husney, MD - Family Medicine
Last RevisedMay 16, 2013

WebMD Medical Reference from Healthwise

Last Updated: May 16, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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