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6 Tips From Fitness Device Super Users

Tip No. 6: Embrace the Unexpected

Finally, be it food, workout, stress, or just about any other kind of tracking, be open to what you learn. Give results your attention, especially when they're unexpected.

Kat Bishop, a New York executive, tracks her moods in her life through daily one-minute video diaries. “Tracking has made me pay attention and see beauty and oddity in places you often overlook,” she says. Now that's a pretty effective mood lifter.

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WebMD Medical Reference

Reviewed by Michael W. Smith, MD on November 25, 2013

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