Knee Osteoarthritis Exercises
Medically Reviewed by Zilpah Sheikh, MD on March 22, 2024
Hamstring Stretch
1/14
Calf Stretch
2/14
Straight Leg Raise
3/14
Quad Set
4/14
Seated Hip March
5/14
Pillow Squeeze
6/14
Heel Raise
7/14
Side Leg Raise
8/14
Sit to Stand
9/14
One Leg Balance
10/14
Step Ups
11/14
Walking
12/14
Low-Impact Activities
13/14
How Much Exercise?
14/14