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    Exercise programs and tai chi

    In many communities, there are group exercise programs for older adults and classes such as tai chi. Check with your doctor to see if you can safely do tai chi exercises. Then contact your local hospital, community center, recreation program, or college to find out about classes.

    WebMD Medical Reference from Healthwise

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds