- Lie on your back with a rolled towel under your neck and a pillow under your knees. Extend your arms comfortably to your sides.
- Relax and breathe normally.
- Remain in this position for about 10 minutes.
- If you can, do this 2 or 3 times each day.
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofJune 4, 2014