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    1. Lie on your back with a rolled towel under your neck and a pillow under your knees. Extend your arms comfortably to your sides.
    2. Relax and breathe normally.
    3. Remain in this position for about 10 minutes.
    4. If you can, do this 2 or 3 times each day.

    ByHealthwise Staff
    Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
    Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

    Current as ofJune 4, 2014

    WebMD Medical Reference from Healthwise

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