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  1. Lie on your back with a rolled towel under your neck and a pillow under your knees. Extend your arms comfortably to your sides.
  2. Relax and breathe normally.
  3. Remain in this position for about 10 minutes.
  4. If you can, do this 2 or 3 times each day.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

Current as ofJune 4, 2014

WebMD Medical Reference from Healthwise

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Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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