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    1. Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support.
    2. Put your feet together and your arms to your side.
    3. Hold this position for 30 seconds.

    Do this exercise twice a day. Try to progress to doing it with your eyes closed.

    ByHealthwise Staff
    Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
    Specialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

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    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

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    Beats
    PER
    Seconds