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  1. Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support.
  2. Put your feet together and your arms to your side.
  3. Hold this position for 30 seconds.

Do this exercise twice a day. Try to progress to doing it with your eyes closed.

ByHealthwise StaffSee additional information
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Current as ofDecember 19, 2012

WebMD Medical Reference from Healthwise

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