Scapular exercise: Arm reach
- Lie flat on your back. This exercise is a very slight motion that starts with your arms raised (elbows straight, arms straight).
- From this position, reach higher toward the sky or ceiling, keeping your elbows straight. All motion should be from your shoulder blade only.
- Relax back to the starting position.
- Repeat 8 to 12 times.
WebMD Medical Reference from Healthwise
Last Updated:
January 07, 2010
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