Scapular Exercise: Arm Reach

Scapular Exercise: Arm Reach

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  • Lie flat on your back. This exercise is a very slight motion that starts with your arms raised (elbows straight, arms straight).
  • From this position, reach higher toward the sky or ceiling, keeping your elbows straight. All motion should be from your shoulder blade only.
  • Relax back to the starting position.
  • Repeat 8 to 12 times.

Credits

ByHealthwise Staff

Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine

Specialist Medical ReviewerTimothy Bhattacharyya, MD

Current as ofMay 22, 2015

WebMD Medical Reference from Healthwise
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