- Lie flat on your back. This exercise is a very slight motion that starts with your arms raised (elbows straight, arms straight).
- From this position, reach higher toward the sky or ceiling, keeping your elbows straight. All motion should be from your shoulder blade only.
- Relax back to the starting position.
- Repeat 8 to 12 times.
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerTimothy Bhattacharyya, MD
Current as ofNovember 14, 2014