Skip to content

Fitness & Exercise

Font Size
A
A
A

Scapular Exercise: Wall Push-Ups

h9991429_009.jpg

This exercise is best done with your fingers moderately turned out, rather than straight up and down.

  • Stand facing a wall, about 12 in. to 18 in. (30 cm to 45 cm) away.
  • Place your hands on the wall at shoulder height.
  • Slowly bend your elbows and bring your face to the wall, keeping your back and hips straight.
  • Push back to the starting position.
  • Repeat 8 to 12 times.
  • When you can do this exercise against a wall comfortably, you can try it against a counter. You can then slowly progress to the end of a couch, then to a sturdy chair, and finally to the floor.

By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Timothy Bhattacharyya, MD
Current as of October 7, 2013

WebMD Medical Reference from Healthwise

Last Updated: October 07, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
 
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
 
man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article