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    Other Works Consulted

    • American Academy of Orthopaedic Surgeons and American Academy of Pediatrics (2010). Shin-splints. In JF Sarwark, ed., Essentials of Musculoskeletal Care, 4th ed., pp. 724-725. Rosemont, IL: American Academy of Orthopaedic Surgeons.

    • Bederka B, Amendola A (2010). Leg pain and exertional compartment syndromes section of The leg. In JC DeLee et al., eds., DeLee and Drez's Orthopaedic Sports Medicine: Principles and Practice, 3rd ed., vol. 2, pp. 1857-1864. Philadelphia: Saunders Elsevier.

    WebMD Medical Reference from Healthwise

    Heart Rate Calculator

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds