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Other Works Consulted

  • American Academy of Orthopaedic Surgeons and American Academy of Pediatrics (2010). Shin-splints. In JF Sarwark, ed., Essentials of Musculoskeletal Care, 4th ed., pp. 724–725. Rosemont, IL: American Academy of Orthopaedic Surgeons.

  • Bederka B, Amendola A (2010). Leg pain and exertional compartment syndromes section of The leg. In JC DeLee et al., eds., DeLee and Drez's Orthopaedic Sports Medicine: Principles and Practice, 3rd ed., vol. 2, pp. 1857–1864. Philadelphia: Saunders Elsevier.

WebMD Medical Reference from Healthwise

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

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Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds