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    1. Sit tall with your feet flat on the floor and spread comfortably apart.
    2. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
    3. Now roll your shoulders in the other direction.
    4. Repeat 2 to 4 times.

    ByHealthwise Staff
    Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
    Specialist Medical ReviewerElizabeth A. Phelan, MD, MS - Geriatric Medicine

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

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    Beats
    PER
    Seconds