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  1. Sit tall with your feet flat on the floor and spread comfortably apart.
  2. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  3. Now roll your shoulders in the other direction.
  4. Repeat 2 to 4 times.
By Healthwise Staff See additional information
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer Elizabeth A. Phelan, MD, MS - Geriatric Medicine
Current as of August 16, 2013

WebMD Medical Reference from Healthwise

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