- Sit tall with your feet flat on the floor and spread comfortably apart.
- Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
- Now roll your shoulders in the other direction.
- Repeat 2 to 4 times.
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerElizabeth A. Phelan, MD, MS - Geriatric Medicine
Current as ofNovember 14, 2014