- Lie on your side, and prop your upper body up on your elbow.
- Keeping your legs straight, lift your hips off the floor and hold for 6 seconds. Build up to at least 30 seconds over time.
- Rest for 30 seconds.
- Repeat 3 to 5 times.
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofJune 4, 2014