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  1. Lie on your side, and prop your upper body up on your elbow.
  2. Keeping your legs straight, lift your hips off the floor and hold for 6 seconds. Build up to at least 30 seconds over time.
  3. Rest for 30 seconds.
  4. Repeat 3 to 5 times.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

Current as ofJune 4, 2014

WebMD Medical Reference from Healthwise

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Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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Beats
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Seconds