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    This is a comfortable position for resting while staying upright. Sitting over the back of a chair is also an ideal position for receiving a back rub.

    ByHealthwise Staff
    Primary Medical ReviewerKathleen Romito, MD - Family Medicine
    Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds