Slideshow: How to Build a Better Butt
Booty Boot Camp
Behind It All: Meet Your Glutes
Squat and Tone
Or Try a Ball Squat
Forward Lunge
Or Try a Backward Lunge
Or Try a Side Lunge
On the Ball: Leg Lift
On the Ball: Hip Lift
Floor Work: Bridge
Floor Work: Side Leg Raises
Floor Work: Dirty Dog
Floor Work: Mountain Climbers
Walk the Hills
Tone Your Tush With Cardio
Firm Up Without Bulking Up
Slim Your Assets
How To Go for the Maximum
Can You Shift Your Shape?
Shapewear for Your Tush
Dress Your Assets Down
Dress Your Assets Up
IMAGES PROVIDED BY:
1) Steve Pomberg/WebMD
2) 3D4Medical.com
3) Steve Pomberg/WebMD
4) Steve Pomberg/WebMD
5) Steve Pomberg/WebMD
6) Steve Pomberg/WebMD
7) Steve Pomberg/WebMD
8) Steve Pomberg/WebMD
9) Steve Pomberg/WebMD
10) Steve Pomberg/WebMD
11) Steve Pomberg/WebMD
12) Steve Pomberg/WebMD
13) Steve Pomberg/WebMD
14) Noah Clayton/Workbook Stock
15) Altrendo Images
16) Purestock
17) Jupiterimages
18) Caroline Woodham/Digital Vision
19) Medioimages
20) Tom Schierlitz/Stone
21) Getty Images
22) Liane Ri/Getty
SOURCES:
American Council on Exercise: "Mountain Climbers," "Side Lunge," "Side Lying Hip Abduction."
Marilyn Gansel, founder, Fitness Matters personal training studios, Stanford and Kent, Conn.
Dori Ricci, NASM, CPT.
Janet Roget, NASM, certified personal trainer, Little Rock, Ark.
Jonathan Ross, NSCA, NASM, ACE personal trainer; speaker; consultant; owner, Aion Fitness, Bowie, Md.
Paul Sorace, MA, CSCS, ACSM RCEP, exercise physiologist, trainer, Bayonne, N.J.