Slideshow: 15 Pilates Moves That Get Results
Medically Reviewed by Poonam Sachdev on March 22, 2024
Pilates for Beginners
1/17
Flat Abs: Pilates Hundred
2/17
Flat Abs: Hundred on the Reformer
3/17
Flat Abs: Roll-Up
4/17
Flat Abs: Neck Peel
5/17
Obliques: Twist and Reach
6/17
Lower Back: Shoulder Bridge, Part 1
7/17
Lower Back: Shoulder Bridge, Part 2
8/17
Upper Back: Pulling Straps
9/17
Upper Back: Letter 'T'
10/17
Upper Body: Tendon Stretch
11/17
Upper Body: Sparklers
12/17
Lower Body: Kneeling Knee Stretches
13/17
Lower Body: Kneeling Side Kicks
14/17
Lower Body: Leg Swings
15/17
Stamina: Wall Chair
16/17
Cardio: Standing Jumps
17/17