7 Most Effective Exercises
Medically Reviewed by Ross Brakeville, DPT on February 10, 2023
Does Your Workout Really Work?
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1. Walking
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2. Interval Training
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3. Squats
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Squats Done Right
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4. Lunges
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Lunges: Extra Challenge
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5. Push-Ups
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Push-Ups: Too Hard? Too Easy?
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6. Crunches -- Method A
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Crunches -- Method B
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Mastering Crunches
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7. Bent-Over Row
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Mastering Bent-Over Rows
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