Best Workouts for Toning Your Body
Medically Reviewed by Zilpah Sheikh, MD on March 25, 2024
Tone Up Your Arms With Tennis
1/11
Swim for a Strong Upper Body
2/11
Mix It Up on the Elliptical Trainer
3/11
Pedal for Fit Legs
4/11
Run for Your Whole Body
5/11
Walk for Your Joints
6/11
Pilates and Yoga for Core Strength
7/11
Dance for Core, Hips, and Legs
8/11
Team Sports for Legs
9/11
Bowling for Arms
10/11
Golf for Longevity?
11/11