Slideshow: The 7-Minute Workout
Medically Reviewed by Ross Brakeville, DPT on February 10, 2023
The 7-Minute Workout
1/12
Wall Sits
2/12
Push-Ups
3/12
Ab Crunch
4/12
Step-Up
5/12
Squat
6/12
Triceps Dip on Chair
7/12
Plank
8/12
High Knees
9/12
Lunges
10/12
Push-Up and Rotation
11/12
Side Plank
12/12
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IMAGES PROVIDED BY:
(1) Ruth Kim / WebMD
SOURCES:
Klika, B. ACSM'S Health and Fitness Journal, May/June 2013.
Gibala, M. Journal of Physiology, July 2006.
Murphy, E. Journal of Strength and Conditioning Research, May 1992.
Perry, C. Applied Physiology, Nutrition and Metabolism, December 2008.
American Council on Exercise: Push-Ups, Bent-Knee Crunches,
Bodyweight Squats, Front Plank,
Forward Lunge.
February 10, 2023
Medically Reviewed by: Ross Brakeville, DPT
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