12 Habits of Super-Healthy People
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on November 19, 2022
Have Breakfast
1/12
Plan Your Meals
2/12
Drink Plenty of Water
3/12
Take an Exercise Break
4/12
Go Offline
5/12
Learn Something New
6/12
Don't Smoke
7/12
Sleep Well
8/12
Train Your Muscles
9/12
Head Outdoors
10/12
Keep Your Balance
11/12
Be Mindful
12/12