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Straight-Leg Raise to the Front

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These straight-leg raises help you strengthen the muscles on top of your thigh and around your hip. Do 8 to 12 repetitions.

  • Lie on your back with your good knee bent so that your foot rests flat on the floor. Your injured leg should be straight. (During this exercise, your low back should have a normal curve. Your back has a normal curve if you can slip your flat hand in between the floor and the small of your back, with your palm touching the floor and your back touching the back of your hand.)
  • Tighten the thigh muscles in the injured leg by pressing the back of your knee flat down to the floor. Hold your knee straight.
  • Keeping the thigh muscles tight, lift your injured leg up so that your heel is about 12 in. (30 cm) off the floor. Hold for 5 seconds, then lower slowly.

By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy
Current as of March 7, 2013

WebMD Medical Reference from Healthwise

Last Updated: March 07, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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