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These straight-leg raises help you strengthen the muscles around your hip. Do 8 to 12 repetitions.

  • Lie on your side, with your injured leg on top.
  • Tighten the muscles on the front of the thigh of your injured leg to keep your knee straight.
  • Keep your hip and your leg straight in line with the rest of your body, and keep your knee pointing forward. Don't drop your hip back.
  • Lift your injured leg straight up toward the ceiling, about 12 in. (30 cm) off the ground. Hold for 5 seconds, then slowly lower your leg.
By Healthwise Staff See additional information
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy
Current as of March 7, 2013

WebMD Medical Reference from Healthwise

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