These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh. Do 8 to 12 repetitions.
- Lie on your stomach, and lift your leg straight behind you (toward the ceiling).
- Lift your toes about 6 in. (15 cm) off the floor, hold for 5 seconds, then lower slowly.
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofNovember 14, 2014