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Strengthening Exercises for Ankle Sprains

Ankle eversion exercise

  • Start by sitting with your foot flat on the floor and pushing it outward against an immovable object such as the wall or heavy furniture.
  • After you feel comfortable with this, try using rubber tubing looped around the outside of your feet for resistance. Rubber tubing, also called surgical tubing, is like a big rubber band. When held firmly on one end, it offers resistance as you stretch the other side.
By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Kenneth J. Koval, MD - Orthopedic Surgery, Orthopedic Trauma
Last Revised December 31, 2009

WebMD Medical Reference from Healthwise

Last Updated: December 31, 2009
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

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