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Strengthening Exercises for Ankle Sprains

Ankle eversion exercise

  • Start by sitting with your foot flat on the floor and pushing it outward against an immovable object such as the wall or heavy furniture. Hold for about 6 seconds, then relax.
  • After you feel comfortable with this, try using rubber tubing looped around the outside of your feet for resistance. Push your foot out to the side against the tubing, then count to 10 as you slowly bring your foot back to the middle.
ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Specialist Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Last RevisedNovember 15, 2011

WebMD Medical Reference from Healthwise

Last Updated: November 15, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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