Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

Stretches

Latissimus stretch

  1. Stand with your back straight and your feetshoulder-width apart. You can do this stretch sitting down if you are not steady on your feet.
  2. Hold your arms above your head, and hold one hand with the other.
  3. Pull upward while leaning straight over toward your right side. Keep your lower body straight. You should feel the stretch along your left side.
  4. Hold 15 to 30 seconds, then switch sides.
  5. Repeat 2 to 4 times for each side.
ByHealthwise Staff
Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Specialist Medical ReviewerHeather Chambliss, PhD - Exercise Science
Last RevisedOctober 25, 2011

WebMD Medical Reference from Healthwise

Last Updated: October 25, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
Teen girl jogging
Article
Taylor Lautner
Article