Zucchini and Avocado Hummus
WebMD Recipe from Foodily.com
Hummus doesn’t just have to be chick peas and Tahini -- what a bore! A perfect combination of ripe avocado, fresh zucchini, a small bag of carrots and an onion, this dish is taken to a whole new level when you toss in a dash of Agave nectar and chili powder for a palate-pleasing treat!
Ingredients
1/4 cup Tahini
2 Zucchini, shredded
1/2 Avocado, peeled, cored and mashed
1/4 tsp. Chili Powder
1 can Garbanzo Beans, drained and rinsed
1 Tbsp. Agave Nectar
1/4 cup Sweet onion, chopped
1 Tbsp. Warm water
1/2 cup Carrots, shredded
Instructions
In a food processor, combine lemon juice, water, and Tahini; puree until smooth consistency.
Slowly add mashed avocado, shredded carrots, and shredded zucchini; continue to puree.
Add chopped onion, agave nectar, and chili powder; puree until desired smooth consistency.
Transfer into serving dishes.
Enjoy with your favorite whole grain chips, pitas, crackers, or raw vegetables.
Total Servings: 6
Nutritional Information Per Serving
Calories: 251
Carbohydrates: 32.9g
Cholesterol:0mg
Fat: 10.3g
Saturated Fat: 1.4g
Fiber: 9.7g
Sodium: 36mg
Protein: 10.3g
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