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Tailor Sitting

Tailor Sitting

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This exercise stretches your hip and thigh muscles as you sit comfortably.

  1. Sit on the floor.
  2. Bring your feet close to your body while crossing your ankles.
  3. Hold this position for as long as you are comfortable.

Credits

ByHealthwise Staff

Primary Medical ReviewerSarah Marshall, MD - Family Medicine

Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology

Current as ofSeptember 9, 2014

WebMD Medical Reference from Healthwise
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