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This exercise stretches your hip and thigh muscles as you sit comfortably.

  1. Sit on the floor.
  2. Bring your feet close to your body while crossing your ankles.
  3. Hold this position for as long as you are comfortable.
By Healthwise Staff See additional information
Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer Kirtly Jones, MD - Obstetrics and Gynecology
Current as of July 23, 2012

WebMD Medical Reference from Healthwise

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Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds