This exercise stretches your hip and thigh muscles as you sit comfortably.
- Sit on the floor.
- Bring your feet close to your body while crossing your ankles.
- Hold this position for as long as you are comfortable.
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology
Current as ofSeptember 9, 2014