Fitness & Exercise
Tailor Stretching
This exercise stretches the back, hamstrings, and arms. Sit with your back straight, legs about 12 inches (30 centimeters) apart, and feet relaxed outward.
- Stretch your hands forward toward your left foot, then sit up.
- Stretch your hands straight forward, then sit up.
- Stretch your hands forward toward your right foot, then sit up.
- Gradually increase the number of stretch sets you do per day. A good goal is 10 sets, twice daily.
WebMD Medical Reference from Healthwise
Last Updated:
November 10, 2010
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