you are living with health problems, regular exercise and activity are
important. They keep you healthier, give you energy, make you stronger, and
help your mood.
Exercise and activity can help many health
problems. An active body is less likely to give in to
diabetes, heart disease, lung disease,
depression, or weight gain. And being active can help
protect you from new health problems.
What is being active?
What does "exercise" or
"being active" mean? It all depends on what you can do. When you think of exercise, you may think of running or going to a gym. This may be overwhelming to you. But exercise can be about making small changes in physical activity level. For example, parking your car in the farthest parking space from a store, can be a first small step.
It can be
hard to be active when you have many health problems. Exercising enough to
control diabetes can be a challenge when arthritis makes walking painful or
when heart failure slows you down. But there are choices, like doing exercises
in the water or as part of a cardiac rehab program.
doctor's help, you can decide what works for you. Figure out what is safe, what
to avoid, and what kinds of choices you have. Don't be too active or get too
much exercise at first. Do a little at first, and then gradually do more.
What are the benefits?
- Helps control stress, depression, and
- Gives you more energy.
- Strengthens your heart
and helps control your blood pressure.
- Makes your lungs stronger.
- Lowers your cholesterol.
- Keeps your weight down.
- Keeps your blood sugar at a healthy level.
- Can build
How do you stay safe?
You want to live life to its
fullest, but you don't want to hurt yourself.
1. Know your strengths and your barriers. When you have more than one
chronic disease, there may be some physical limits on what you can do.
If you push your limits, you could hurt yourself. It's
also normal to have feelings that can get in the way, like fear, depression, or being self-conscious.
These emotions and physical limits are called barriers.
2. Get expert advice. Talk to your doctor about all of your
symptoms, medicines, and barriers to being active. Talk about your strengths
and what you enjoy doing. If you've been feeling depressed, be sure to talk
about that too. Depression can make even the simplest things seem hard.
planning form(What is a PDF document?) to gather your thoughts. What do you most like to do? What kinds
of things get in your way? What questions do you have for your doctor?
Go over your planning form with your doctor. Write down what you can do
for exercise and what you need to be careful about. Set a long-term goal you
can reach, and write the small steps you will take toward it. Working on these small steps will make it more likely that you will achieve your long-term goal. When you reach your goal, find
a way to celebrate it. Then set another goal.