In the early stages, you may be
able to correct
mild to moderate dehydration with home treatment
measures. It is important to take action to prevent dehydration.
Adults and children age 12 and older
If you become
mildly to moderately dehydrated while working outside or exercising:
Stop your activity and rest.
out of direct sunlight and lie down in a cool spot, such as in the shade or an
Prop up your feet.
Take off any
Drink a rehydration drink, water, juice, or sports
drink to replace fluids and minerals. Drink 2 qt (2 L) of cool liquids over
the next 2 to 4 hours. You should drink at least 10 glasses of liquid a day to
replace lost fluids. You can make an inexpensive rehydration drink at home. But
do not give this homemade drink to children younger than 12. Measure all ingredients precisely. Small variations can make the
drink less effective or even harmful. Mix the following:
1 quart water
½ teaspoon table salt
6 teaspoons sugar
Rest and take it easy for 24 hours, and continue to drink a
lot of fluids. Although you will probably start feeling better within just a
few hours, it may take as long as a day and a half to completely replace the
fluid that you lost.