Many of the benefits of being physically active, such as more energy and improved mood, occur soon after you become more active. Some of the most important health benefits, however, have to do with being active over many years. Also, if you stop being active, you lose the fitness you achieved. Being consistent makes the most sense for your health.

Ways to make physical activity a long-term commitment include:

• Setting goals and developing and following a specific program.
• Expanding your fitness activities through coaching, competition, and cross-training.
• Adding variety to your fitness program by changing the place, activity, and time.
• Making physical fitness a habit-a routine, pleasant, and normal part of your life.
• Not letting reasons such as lack of time or bad weather slow you down.
• Having the support of friends and family.