Graded Exercise Progress Chart - Topic Overview

Graded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise. And you follow it closely, even when you're having a good day and feel like doing more. Print a copy of this chart. You can use it to plan your exercise program and track your progress.

Plan your exercise program and track your progress
Weeks 1 and 2 Goal Actual Weeks 3 and 4 Goal Actual
(Example) (5 minutes.) (3 minutes.) (Example) (8 minutes.) (7 minutes.)
SUNDAY SUNDAY
MONDAY MONDAY
TUESDAY TUESDAY
WEDNESDAY WEDNESDAY
THURSDAY THURSDAY
FRIDAY FRIDAY
SATURDAY SATURDAY
SUNDAY SUNDAY
MONDAY MONDAY
TUESDAY TUESDAY
WEDNESDAY WEDNESDAY
THURSDAY THURSDAY
FRIDAY FRIDAY
SATURDAY SATURDAY
Weeks 5 and 6 Goal Actual Weeks 7 and 8 Goal Actual
(Example) (12 minutes.) (12 minutes.) (Example) (20 minutes.) (18 minutes.)
SUNDAY SUNDAY
MONDAY MONDAY
TUESDAY TUESDAY
WEDNESDAY WEDNESDAY
THURSDAY THURSDAY
FRIDAY FRIDAY
SATURDAY SATURDAY
SUNDAY SUNDAY
MONDAY MONDAY
TUESDAY TUESDAY
WEDNESDAY WEDNESDAY
THURSDAY THURSDAY
FRIDAY FRIDAY
SATURDAY SATURDAY
WebMD Medical Reference from Healthwise
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